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Class 05
Mobility and recovery
A lower-intensity class for building usable mobility, better control and the recovery habits that support harder training.
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Duration45 min
PriceFrom £35
IntensityLow
Class sizeUp to 6
What to expect
Clear coaching. Measurable progress.
Move better, recover faster and build the control needed to train consistently without guesswork. Your first session establishes a useful baseline, then every session builds on what came before—without random workouts or performative exhaustion.
- Joint-specific mobility
- Breathing and recovery work
- Movement control
- Personal take-home routine
Class schedule
Weekly sessions
Monday 07:00 18:30
Wednesday 07:00 19:00
Saturday 09:00 11:00
Times are indicative. One-to-one and online sessions are arranged around availability.
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