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Class 04
Group training
Small-group strength and conditioning with enough individual coaching to move well, progress safely and feel part of a team.
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Duration50 min
PriceFrom £18
IntensityHigh
Class sizeUp to 8
What to expect
Clear coaching. Measurable progress.
Small-group sessions that combine individual coaching, shared energy and clear progression. Your first session establishes a useful baseline, then every session builds on what came before—without random workouts or performative exhaustion.
- Coach-led warm-up
- Scalable strength blocks
- Conditioning finishers
- Friendly small-group energy
Class schedule
Weekly sessions
Monday 07:00 18:30
Wednesday 07:00 19:00
Saturday 09:00 11:00
Times are indicative. One-to-one and online sessions are arranged around availability.
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